Couples Coaching

Letting Go of Resentments

“Resentment is like drinking poison and then hoping it will kill your enemies.”  – Nelson Mandela What is a resentment and how does it get activated? When a person acts towards us in a way that hurts us, our mind often creates a story that attaches thoughts and meanings about the actors behavior that ends …

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Limiting Beliefs VS. Choice and Empowerment

There is so much possibility beyond your limiting beliefs! One major difference between reality and a limiting belief is that one is true and one is not. In reality you have two arms, two legs and a head on your shoulders. What is not true is the belief that you are not enough, that you …

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What a Difference Kindness Makes

What I have found to be the number one cause of couples not doing well and starting down the path of no return, is a lack of kindness. This is about the heart and about compassion for the other. And I don’t just mean saying thank you and bless you when he sneezes. I mean …

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